What is an Infrared Sauna?
Infrared light, which we experience as heat, is the invisible part of the sun’s spectrum. Although we can’t see it, we can feel it in the warmth of sunshine on our skin. The far infrared wavelength – which is what I’ll be focusing on in this post – is highly beneficial, penetrating deeply into tissues to induce a detoxifying sweat.
Traditional wet and dry saunas use heated air to warm the body, which means they typically have to be uncomfortably hot to reach therapeutic levels. Infrared saunas, on the other hand, penetrate into tissues directly, causing the body to sweat at a more comfortable ambient temperature.
Benefits of Infrared Sauna
There are 6 benefits of an Infrared Sauna
Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.
Infrared sauna therapy promotes relaxing by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.
If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.
The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.
As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.
Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.