CryoFit – Austin TX – Westlake

2700 Bee Cave Rd #120
Austin, TX 78746

Phone: (512) 815-3813

Mon-Fri 8:30AM-6:00PM
Sat 9:00AM-4:00PM

Services Offered at this Location

  • Connector.

    Whole Body Cryotherapy

    Whole body cryotherapy is a safe, pain-free treatment that cools the exterior layer of skin with sub-zero blasts of air for up to three minutes. The treatment promotes significant, long-term benefits, both medical and aesthetic.
    > Learn More About Whole Body Cryotherapy

  • Connector.

    Infrared Therapy

    Infrared light (experienced as heat) is the invisible part of the sun’s spectrum (that does not contain harmful UV rays). Infrared saunas are an effective tool for natural healing and prevention and regular use has a cumulative effect on the body. Our saunas are specifically designed to promote a deep, healthy and natural detoxifying sweat.
    > Learn More About Infrared Therapy

  • Connector.

    Compression Therapy

    Compression therapy uses compressed air to massage your limbs, mobilize fluid, and speed recovery in the legs and hips.
    > Learn More About Compression Therapy

  • Connector.

    IV Therapy

    Trained medical professionals will prepare and administer customizable intravenous vitamin therapy and treatments aimed at helping the body function at its optimum.
    > Learn More About IV Therapy

  • Connector.

    Injection Therapy

    Injection therapy is a quick and effective way to get the benefits offered by one of our custom cocktails. They only take seconds to administer and the benefits lasts for days.
    > Learn More About Injectable Vitamin Therapy

  • Connector.

    Hydra Therapy

    HydraFit Water is more easily absorbed at the cellular level thus “super hydrating” your body. It also acts as an antioxidant, scavenging for and neutralizing harmful free radicals.

Memberships are location specific. If you purchase a membership at an individual location, you can only use it at that location.

Whole Body Cryotherapy is an advanced therapy procedure that uses extremely low temperatures to eliminate inflammations and pain while simultaneously improving athletic performance and recovery. The skin is exposed to temperatures between –200℉ and –250℉ for three minutes consequently stimulating the nervous system which causes peripheral vasoconstriction. Subsequently, the body dramatically becomes adaptive and responds by reducing any present pains and inflammations.

This recovery and performance improvement technique was first introduced by Japan’s Dr. Yamaguchi in 1978 as a method of treating patients with Rheumatoid Arthritis (RA). The word cryotherapy is derived from two Greek words “Kryos” meaning cold and “Therapia” meaning cure. He concluded that a rapid short-term freezing of the skin resulted in a release of endorphins.

How It Works

Once in the cryochamber, the skin is exposed to these low temperatures of between –200℉ and –250℉. The skin will respond by decreasing the body temperature by 30 to 50 degrees. This 2 to 3-minute exposure will cause the blood vessels to constrict and dilate at the same time. This activity forces other body systems like the nervous, circulatory, and energy meridians to respond. The chamber uses liquid nitrogen to lower the temperatures. However, a person is never in contact with the gas. There is no general perception of the extreme cold since no air moisture or air currents exist. This treatment ensures that one’s body reacts to the cold but does not allow the cold to create an uncomfortable feeling under the skin.

How It Feels Afterward

The body releases endorphin hormone during the sessions. This hormone is responsible for creating a good, positive, and energetic feeling. This is made possible since the person exhibits cell rejuvenation, detoxification, a boost on the immune system, and general body healing. Athletes who are part of this treatment experience increased endurance levels and fast healing rates after intense training without pain afterward. As a result, they can do intense training and practice more frequently to achieve their maximum potential. These enhanced feelings could extend for several days since the last session was done.

Benefits of WBC

  1. Reduces inflammations

When ice is placed on a bruise, it significantly reduces inflammation. On the other hand Whole body cryotherapy reduces inflammation on the entire body.

  1. Improves performance

Athletes prefer whole body therapy since it helps them recover from injuries almost immediately. Since the muscles and joints don’t get frozen in the process, the athletes can begin their training immediately and with increased strength.

  1. Increased metabolism

The body will typically take more energy than expected to heat up the body to optimal temperatures. As a result, almost 500 to 800 calories is burned within the 2–3 minute treatment.

  1. Reduced fatigue

This treatment reduces chronic fatigue depending on the person. Some may experience relief for a few hours while others may experience it for days.

  1. Enhances collagen

Wrinkles can disappear after a completed session. It rejuvenates collagen which rejuvenates the skin.

Major Conditions and Ailments Targeted by WBC

Whole body cryotherapy may help in the alleviation and treatment of conditions like:

· Chronic fatigue
· Depression
· Mood disorders
· Immune deficiencies
· Fibromyalgia
· Hormonal imbalances

If one has:

· Chronic inflammation
· Inadequate energy
· Elevated toxicity levels
· Slow metabolism

Similarly, if one wishes to have better skin, improved blood flow, improved recovery and performance, and to lose weight, WBC is an excellent choice.