CryoFit – Austin TX – Davenport Village

3801 N Capital of Texas Hwy H-120
Austin, TX 78746

Phone: (512) 765-6175

Mon-Fri 9:00AM-6:30PM
Sat 10:00AM-4:00PM

IV & Injection Hours:
Mon-Fri 10:00AM-5:00PM
Sat 10:00AM-4:00PM

Services Offered at this Location

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    Whole Body Cryotherapy

    Whole body cryotherapy is a safe, pain-free treatment that cools the exterior layer of skin with sub-zero blasts of air for up to three minutes. The treatment promotes significant, long-term benefits, both medical and aesthetic.
    > Learn More About Whole Body Cryotherapy

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    Infrared Therapy

    Infrared light (experienced as heat) is the invisible part of the sun’s spectrum (that does not contain harmful UV rays). Infrared saunas are an effective tool for natural healing and prevention and regular use has a cumulative effect on the body. Our saunas are specifically designed to promote a deep, healthy and natural detoxifying sweat.
    > Learn More About Infrared Therapy

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    Compression Therapy

    Compression therapy uses compressed air to massage your limbs, mobilize fluid, and speed recovery in the legs and hips.
    > Learn More About Compression Therapy

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    IV Therapy

    Trained medical professionals will prepare and administer customizable intravenous vitamin therapy and treatments aimed at helping the body function at its optimum.
    > Learn More About IV Therapy

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    Injection Therapy

    Injection therapy is a quick and effective way to get the benefits offered by one of our custom cocktails. They only take seconds to administer and the benefits lasts for days.
    > Learn More About Injectable Vitamin Therapy

Memberships are location specific. If you purchase a membership at an individual location, you can only use it at that location.

What is whole body cryotherapy?

Whole body cryotherapy is an innovative yet powerful cold therapy treatment. It involves exposing the skin to temperatures that are between –200℉ to –250℉ for a period of up to three minutes. For decades whole body cryotherapy has been used to treat inflammations and pain closely associated with chronic conditions such as rheumatic disease. It is safe, pain free with long term benefits for both aesthetic and medical use.
How does it work?

When the skin is exposed to sub-zero blasts of cold air, the body responds by stimulating your sympathetic nervous system. A series of survival mechanisms is activated in reaction to the extreme temperatures. To begin with, blood that would have flown to your skin surface as well as your extremities such as the toes and fingers is redirected to your vital organs. As a result, the blood insulate the vital organs while maintaining core temperature.

What is the benefit of WBC?

Whole body cryotherapy initiates a regeneration process that triggers the natural healing abilities of your body. The benefits are instantaneous and long lasting. Besides, it has holistic rejuvenating health effects that heals and calms your nervous system, energy meridians, and most of all your circulation system. The benefits of whole body cryotherapy include:

Ease away pain and fatigue – Are you a victim of chronic fatigue and pain? If yes, whole body cryotherapy is a perfect solution for you. In fact, there are few known therapies that ease pain and fatigue as whole body cryotherapy. The relief comes instantly and can last for hours to a couple of days after undergoing through a cryotherapy session.

In the past, athletes have been the main group that has benefitted immensely from whole body cryotherapy but the unrivaled and effective results have made it a preferred pain and fatigue therapy treatment. The increased blood flow through vital organs sweeps away pain and fatigue leaving you rejuvenated instantly.

Reduces inflammation – Just as you would apply an ice pack to an injury to reduce pain and inflammation, whole body cryotherapy uses the state-of-the art equipment to reduce inflammation throughout your entire body. Besides, it stimulates your vagus nerves inducing a relaxed feeling as well as blocking away anxiety.

Increases metabolism – During and after a whole body cryotherapy with sub-zero blast of cold air, it would require substantial amounts of energy to restore your initial body temperature. As a result, the body burning a lot of calories, a process that is beneficial to your health especially if you are overweight. Getting lean has numerous health benefits that averts some life threatening chronic diseases.

How does it make you feel afterwards?

The afterwards feeling following a whole body cryotherapy is simply amazing. Imagine an instant sweep of your pain, fatigue and inflammation. You will feel energized and rejuvenated to say the least.

A popular alternative to traditional saunas, infrared saunas use infrared light to promote relaxation and whole-body recovery. Unlike conventional saunas, which create a superficial sweat, infrared saunas use light to heat the entire body and penetrate bellow the skin to promote a deeper, healthier sweat.

Despite its high-tech sounding name, IR saunas use a type of infrared light which is similar to the natural sun rays, but without containing the harmful UV rays. Using infrared saunas has many positive benefits for the body and mind, being particularly popular for its anti-aging effects and its detoxification capabilities.

How Do IR Saunas Work?

Traditional saunas increase body temperature by heating the room’s surface and the air inside of it. Infrared saunas use light to create the same effect on your body, using any of 3 types of electromagnetic radiation – near, mid, and far – instead of heat and steam to do the job. This guarantees that all the heat is directed into your body, instead of dissipating in the air or the room’s surface.

The process by which IR radiation penetrates your body and increases your body temperature is called conversion and is the reason behind the success of infrared saunas. Infrared therapy has been used for many years and has many benefits for both healthy people and patients recovering from illnesses.

What Are The Benefits?

Infrared saunas have many health benefits that go beyond short-term relaxation. The use of infrared therapy is known to promote a stable circulatory system, aids weight loss, and reduce soreness and pain. All of this while sitting comfortably in a dry room without any smoke or steam on the air.

Infrared saunas also promote relaxation and help to de-stress, thanks mostly to the detoxifying effects of infrared light. The deeper sweat generated in these saunas helps to drain toxins from the body, which helps users to relax, improves sleep, and slows down aging by increasing collagen production – which reduces wrinkles and improves the tone of the skin.

Infrared Saunas Are a Healthy Treatment For Many Ailments

Infrared saunas are also recommended by many as a way to help deal with the pain of certain illnesses or pain. IR saunas increase blood circulation, oxygenation, and promote a healthy blood pressure. The same things that can be achieved with regular aerobic exercise can be achieved by patients who can’t run or work out for medical reasons.

How Does It Make You Feel Afterwards?

Using an infrared sauna is a rejuvenating experience. Once you’ve stepped out of the room you will feel like you’ve left all your problems inside, sweating them off during your session. The inner body heat produced by infrared saunas increases your heart rate, sweating, and triggers a relaxation response that gives you the same clarity of mind that light exercise does but without feeling tired of sore when you’re done.

Numerous medical studies show that infrared saunas can help people with cardiovascular diseases, diabetes, high blood pressure, chronic fatigue, and arthritis. Besides promoting a healthy sweat, infrared saunas penetrate the skin and treat the joints and muscles directly, which helps to relieve the pain for patients who suffer chronic conditions like fibromyalgia or tendonitis.